Breakfast dessert with collagen, yogurt ​and mango

Spread the love

Skin boosting breakfast dessert with collagen & mango

Give your skin a beauty boost in the morning with this fantastic, tasty breakfast recipe. It’s great for anyone that doesn’t have that much time to make breakfast in the morning! 

Mangoes are also a great source of vitamin C, and it is a powerful antioxidant, that it helps protect against certain types of cancers, and can also decrease your chances of high blood pressure and heart disease. Mangos also contain a high amount of vitamin A, which is an important nutrient for immunity, skin, and eye health. Vitamin A is also fat-soluble, which means that the healthy fats in the chia seeds help the body absorb this nutrient better than if eaten on its own.

Chia seeds are loaded with nutrition – protein, fiber, and omega-3 fatty acids.This recipe is also a great post-workout breakfast as it is packed with protein

INGREDIENTS

    • 1/2 Cup(s) Bran flakes/granola or another cereal
    • 1/4 Cup(s) coconut/almond milk
    • 1/3 Cup(s) low-fat yoghurt
    • 1 tablespoon of multi collagen powder
    • 1/8 Teaspoon(s) Almond extract
    • 1/2 Cup(s) Mango, diced
    • 1 Teaspoon(s) Honey
    • 1 Teaspoon(s) Chia seeds
Breakfast dessert with collagen, yogurt ​and mango

INSTRUCTIONS

  1. Add the collagen peptide powder to the milk
  2. Mix in almond extract
  3. Add bran flakes/granola or any other cereal of your choice to your bowl and pour over the milk.
  4. Layer the low-fat yoghurt
  5. Add a layer of mango.
  6. Top off with a drizzle of honey and chia seeds.

Spread the love