Collagen is essential for healthy aging & mobility The good news is that your body produces collagen on a regular basis, however, the bad news is that it declines with age. Other lifestyle factors that can deplete our collagen production include an inactive lifestyle, unhealthy diet, smoking and sun exposure. It is important to maintain mobility and […]
HEALTH & BEAUTY
We hope our posts help you achieve mindful living by giving information about nutrition, skin food, and natural health and beauty.
Boost your beauty from Within with hydrolysed collagen Peptides Hydrolysed collagen peptides is a unique type of collagen that has undergone a gentle enzymatic process that breaks the protein into smaller, more even peptide particles that are better absorbed into the bloodstream. Hydrolised Collagen Peptides powder is a clean, paleo protein source that supplies 18 […]
What is MCT oil? MCT (Medium-chain triglycerides) contains medium-length chains of fats called triglycerides (the molecules that make up most fats) medium-chain refers to the length of the fat molecule’s tail. MCT oil is a type of fat most often derived from coconut oil but sometimes made from palm oil. MCT oil is colourless, odourless, […]
What are the benefits of bone broth? Bone broth is one of the most nutrient-dense, healing foods for the digestive system and a healthier way of helping resolve symptoms related to poor digestion and other health concerns. Read all about the top 8 benefits of bone broth: 1. Bone broth soup is rich in nutrients. […]