Ashwagandha is an adaptogen The benefits of Ashwagandha are incredible. It has been used in for more than 2,500 years in Ayurvedic medicine and is actually the most commonly used and extensively researched adaptogen herb. Classified as an “adaptogen,” which means that it can help your body manage stress. It’s actually the most commonly used […]
An adaptogen is a plant or herb that is used in herbal medicine for the stabilization of physiological processes and promotion of homeostasis. They are non-toxic and can help the body to resist stress of all kinds. They literally adapt, adjust and recalibrate itself depending on our emotional and physical surroundings. These herbs and plants have been used for centuries in Chinese and Ayurvedic medicine.