What are the Benefits of Ashwagandha?

Ashwagandha is an adaptogen The benefits of Ashwagandha are incredible. It has been used in for more than 2,500 years in Ayurvedic medicine, and is actually the most commonly used and extensively researched adaptogen herb. Classified as an “adaptogen,” which means that it can help your body manage stress. It’s actually the most commonly used […]

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