What is MCT oil and how do you use it?
You may have heard other people talking about MCT oil as a fat-burning, metabolism-boosting superfood. It is fast becoming a staple in the KETO diet. But what is MCT oil, what are the health benefits, how can you use MCT oil, and how can you can add it to your diet?
What exactly is MCT oil? MCT is short for “medium-chain triglycerides,” Triglycerides are a type of fat that are made up of a glycerol molecule and fatty acids. Fatty acids come in different lengths of chains: short, medium, or long. MCT’s are made up of medium-chain triglycerides that are six-to-12 carbons in length. Most fats in the foods that we eat are made up of long-chain triglycerides (or LCTs), which have more than 12 carbon molecules. LCT fats include those found in meat, fish, avocados, nuts, seeds and soybean oil. MCT oil sold in bottles are MCTs that have been extracted from coconut oil.
What is MCT oil used for?
MCTs are more easily digested than other types of fat that we eat and can therefore be beneficial for people with gastrointestinal disorders that affect the body’s ability to absorb dietary fat, such as celiac disease, cystic fibrosis, irritable bowel disease including Crohn’s disease, pancreatitis, short bowel syndrome, celiac disease or after certain gastrointestinal surgeries. This is because they do not require bile or pancreatic enzymes to be digested and they are transported straight to the liver to be used as an immediate source of energy. Long-chain fatty acids, on the other hand, have to go through several other digestive steps and are transported around the body before getting brought to the liver. When MCT oil is used alongside a keto diet it may help to treat and reduce seizures in people with epilepsy.
Some studies have suggested that MCT oil is associated with an improved Alzheimer’s symptoms, decreased cholesterol levels, a lower risk of cardiovascular disease and lower levels of insulin resistance. However, more research needs to be carried out and there isn’t enough evidence yet to recommend MCT oil for these conditions.
MCT oil is gaining in popularity largely thanks to bulletproof coffee, which is a mix of brewed coffee blended with grass-fed butter and MCT oil. The popularity of bulletproof coffee and the KETO diet has helped promote MCT’s benefits. There has been a lot of research for MCT’s use as in weight-loss. Studies suggest that they may help us burn more calories and feel fuller quicker. Which results in us eating less. MCT oil powder is popular with athletes as it is said to increase energy and boost athletic performance.
Just don’t have too much in one go or it can cause discomfort, cramping, gas, and bloating.
MCT powder is literally a powdered form of MCT oil. Which is considered a more versatile option than MCT oil, especially when it comes to adding MCTs to a hot drink such as coffee. It can be easily mixed with other supplements such as collagen powder. It adds a rich texture to smoothies, coffee, and baked goods.
Some people say they are able to consume more MCTs via the powder form and not experience the digestive distress that can occur when you take too much MCT oil. But there’s no published evidence on this, yet.
MCT Powder vs. MCT Oil: Which One Should You Choose?
MCT oil powder it’s a convenient way to add some healthy fats to your diet. Make sure, your MCT powder doesn’t contain starches and other additives you don’t need and check the ingredients list before you buy. Stick to pure, high-quality MCT supplements you can trust.